Walking in nature

Join us for an international Yoga in Daily Life Program

Summer & Light Long weekend Yoga Retreat

At the South-Swedish Nature Reserv Kulla Peninsula

Thursday 6 - Sunday 9 June 2024

A retreat

that

brings quality into your life

Celebrate the summer and the growing days and the coming solstice with a rejuvenating longweekend yoga retreat. Immerse yourself in the tranquil, natural beauty of the seaside village landscape of South Sweden.


Yield to the practices of uplifting yoga and insightful meditation, led by a radiant yogapersonality, allowing your body and mind to unwind and recharge. This retreat offers the perfect opportunity to rejuvenate, learn, reflect and reconnect with yourself, away from the stresses and distractions of the outside world.


Connect with like-minded people and make new friends who share the same passion for a balanced and conscious lifestyle. Savour the delicious experience of healthy meals, prepared with love and nourishing plant-based ingredients.


Treat yourself to a well-deserved break this summer-start and absorb the goodness from everything we're offering.


Return home feeling balanced and rejuvenated and let the benefits carry forward into the weeks and months ahead. We hope this weekend will support you in deepening your capacity for your ongoing inner awakening and maintain the inspiration to practice regularly.


Group of young sporty people practicing yoga lesson, Child exercise

All things yoga

Morning & afternoon asana (yoga class). Guided meditation. Guided pranayama (breath work). Guided yoga nidra (deep relaxation).


Yoga in Daily Life is a traditional hatha style of yoga. The level we practice will depend on who attends, but usually it is a mix and therefore choices and options are given so you can practice as you need. Therefore - all levels of experience and ability are welcome.

Yoga in Daily Life was developed by Paramhans Swami Maheshwarananda (Vishwaguruji), an authentic Yoga Master who hails from a long lineage of great Indian Masters.

Vegan food

Nourishment

All breakfasts (3 times) and dinners (3 times) are included in the retreat, freshly prepared onsite with focus on nourishing body and soul.


Friday and Saturday lunch is a light, take-with alternative, prepared for picnic in the nature.


Our meals will be delicious, complete nutrition and vegetarian keeping the yogi ethos in mind. Mostly vegan with gluten free options. Other dietary requirements may be accommodated, talk to us before booking.


Coffee, teas, fruits and sweet treats are available.

Nature Walk

Walks and wanderings

On Friday and Saturday if weather allows ...


Enjoy a walk together in the cozy atmosphere that tipically surrounds the South-Swedish coastal villages.


As the venue is near by the famous Kulla peninsula and national park, a half-day trip will be included. This peninsula with its well-known small town Mölle, the Kullens lighthouse and Kullaberg national park with its fantastic views, dramatic cliffs and its flora and fauna, attracts tourists to the destination and became known as Sweden's Riviera.


INSPIRATION & WISDOM

Yoga teachings and wisdom will be woven into the program to deepen our experience – given by our iconic yogateacher and spiritual inspirer. Coupled with discussion and reflection to make it relevant for each of us to integrate into our daily life.

your retreat guide

Swami Umapuriji is a long-time disciple of Vishwaguru Paramhans Swami Maheshwarananda, author of the scientific system Yoga in Daily Life, from the spiritual lineage Sri Alakhpuriji Siddha Peeth Parampara.

She is based in Vienna, Austria and travels the world teaching yoga and meditation to all. Drawing on more than 40 years of profound experience, she will guide us through asanas, pranayamas, deep relaxation and self-inquiry meditation.

Her lectures will lead us towards a deeper understanding of the human life and the longing for higher goals and knowledge.

The retreat venue

Kullaberg

The premises

Our yoga house in Jonstorp is a typical “functional house” from the 30`s that is a music and consert center today. You can have a room to yourself (very limited) or share with another person. The venue has a spaciuos hall for practicing yoga, dining place and is close to village-walks and sea-bath.

Strictly smoke and alcohol free zone. No drugs/ alcohol/ recreational substances or non-vegetarian food are to be consumed on the premises.

Surroundings

Located on the West coast of South Sweden the surroundings have those genuine swedish small village atmosphere that is difficult to describe but easy to love. The Kulla peninsula, where Jonstorp is located, is a famous nature reserv and tourist attraction. Kullaberg and the cozy town Mölle is 15 minutes drive from Jonstorp, once celebrities favorite escape, is worth the name Swedish Riviera. From Kullaberg´s lighthouse you get an almost 360° view over the surrounding sea. Beautiful hiking trail leads us between the town and the lighthouse through forrest and rocks along with a stunning views over the sea.

Adress: Gamla Rekekroken 41 26392 Jonstorp Sweden

Getting there

Is by car. We may be able to help organise car pooling if needed, from Helsingborg. For our international participants the closest airport is Copenhagen and a direct approx 75 min train journey takes you to Helsingborg. For our swedish participants the closest airport is Ängelholm. Detailed directions how to get to the venue will be sent after your registration.

Prices

Twin Share Room - 2 single beds with shared bathroom - 4000 SEK - 350 EUR for single, 3000 SEK - 260 EUR for share*

* Sharing - please only choose to share if you do not snore. Even so, please pack earplugs. If you find out that you do snore, then in all fairness to the wellbeing of your room mate, you can move to a spare room (pending availability) or sleep in the lounge or yoga room.

Sleep in yoga hall on madrasses 2000 SEK - 175 EUR. Please let us know if you need madrass or/and bedding or you use your own!

Price includes:

3 nights accommodation Generous and delicious meals All yoga programs Trip to Mölle if weather allows


There is possible to find airbnbs within 1 km distance to the venue, there you can share room or share house and have own room, prices are between 2000-3000 SEK - 175-260 EUR for 3 nights, need to book in good time for availibility. In case you find your own accomodation nearby the retreat, charge will be 1800 SEK - 160 EUR for program and full meals.

interested?

Here is how to book in

REGISTRATION

If you have any questions please email Ida at helsingborg@yogaindailylife.org or call 00 46 76 108 87 85

REGISTER by emailing the answers to these questions to helsingborg@yogaindailylife.org

  • Male / Female
  • Email Address
  • Mobile Phone Number
  • City / Town and State of Residence
  • What is your level of yoga experience?
  • Do you have any food allergies or intolerance's? What are they?
  • Do you prefer vegetarian or vegan meals?
  • Do you have a medical condition that we should know about, such as high or low blood pressure, diabetes, depression, arthritis, sore back, neck, knees, any recent accident or operation etc ? This information will be kept confidential and will assist the retreat organisers and teachers to adapt the classes.
  • How did you hear about this retreat?
  • You agree to our Liability Waiver (see below)
  • Are you intrested in the half-day trip to Mölle


PAYMENT

600 SEK - 50 EUR deposit to secure your booking, applications are accepted on a first-come basis.

For our swedish participants: Swish to 123-462 43 91 (Näckroshälsan AB) --->

For our international participants: transfer to

BIC/IBAN HANDESS / SE39 6000 0000 0005 9021 4381 Näckroshälsan AB,

bank office 6751 Helsingborg Stortorget

with reference of YOUR NAME. Please also let us know the date you made the transfer.


By registering you have agreed to the Terms & Conditions and Waiver of Liability (see below).


Once we have received everything we will send you a receipt and confirmation letter

that includes detailed directions how to get to the venue, a list of what to pack and contact numbers.


Terms & conditions

Please, read carefully

PAYMENT

We cannot guarantee or reserve a place until full payment is received.


CANCELLATION

Cancellations made before 30 May a refund will be given. Cancellations after this time there will be no refund or transfer if we cannot find a person to take your place.


Alcohol, tobacco, recreational drugs and non vegetarian food stuffs are not to be consumed or brought to the retreat venue.


DISCLAIMER

We provide a nurturing and safe environment and our program is thoughtfully planned, but no responsibility will be taken for any injuries incurred during the retreat.


It is essential that retreat participants retain full responsibility for their own physical and general well-being in applying instructions in the guided programs to their own circumstances, and to any other programs including the free time period. We will not accept liability for any injury or loss suffered by retreat participants in their practice, or any other time or activity.


WAIVER OF LIABILITY

I understand that yoga includes physical movement as well as an opportunity for relaxation, stress management and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will cease or adjust the posture and ask for support from the teacher. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to practice yoga. If my health condition should change I agree to advise the yoga instructor.

✅ I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against the Yoga in Daily Life and its authorised instructors.

✅ I understand that I participate in this yoga retreat at my own risk and accept full responsibility for any loss or injury suffered.


The venue: the description of the premises is given in good faith; no responsibility for misinterpretation will be accepted.


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yoga i vardagslivet

00 46 76 108 87 85

helsingborg@yogaindailylife.org